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1.感觉很累岁数一天天大起来，感到越来越累。身子每天都很沉，做什么都没力气，也就没了兴趣，提不起劲儿。这种身体的不适会为生活添不少麻烦。那就跳舞吧！跳舞可以使人愉悦，舒缓精神压力。坚持下去会让身体越来越好，身体好全身都舒服。····························································································································
2.感到身体僵硬起床、弯腰、转身，总之只要移动身体，都感觉很痛。腰弯了、背驼了，身体越来越不灵活，甚至僵硬。那就跳舞吧！舒展筋骨，锻炼肌肉，让身体逐渐灵活起来！3.记性差记性是越来越差了，刚在嘴边的事情，转头就忘。还常常注意力分散，看了会儿报纸，就开始打瞌睡。那就去跳舞吧！认真学舞可以帮助集中注意力，锻炼大脑，减缓记忆衰退。4.失眠睡眠浅，睡得少，日子突然变得很漫长。那就去跳舞吧！跳得累了，睡得就香了。睡不着的日子里就跳跳舞，日子就有意思多了。5.脾气差不用别人说，好像自己都发现自己脾气差了。想忍忍不住，小小的事情就戳心一样的难受。那就去跳舞吧！跳舞会让人快乐，毕竟脾气差自己也难受。6.抽烟、喝酒、赌博你有赌博、抽烟、喝酒的习惯吗？而且瘾还很大，想戒半辈子就是戒不了，一空下来就觉得浑身不对。那就去跳舞吧！多好的习惯啊，有益身心健康。7.呼吸不畅时常胸闷气喘、呼吸不畅？那就去跳舞吧！跳舞让你用健康的呼吸法提高肺活量，缓解呼吸不畅。····························································································································
8.不自信认为自己年纪大、不漂亮了、不苗条了，生活也简单就好了，不再追求精彩的生活了。那就去跳舞吧！它让你开始爱自己、欣赏自己。琢磨舞姿和造型的过程中，像年轻时候那样琢磨如何去自己变得更好。也让你乐于在人群前展示自己的美丽、优秀。9.不愿交新朋友在社会打拼几十年，看多了人情世故，许多人不愿敞开自己去交新朋友。那就去跳舞吧！单纯地因为爱跳舞而结交的志同道合朋友，让人更舒服。喜欢就分享出去吧！记得点个“在看”再走哦！
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